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Estirándose: guía de estiramientos

Book Cover
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Publisher:
RBA Bolsillo,
Pub. Date:
2017.
Edition:
Primera edición.
Language:
Spanish
Description
Stretching is the most famous fitness book of all times. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Stretching is a complete guide to stretch each part of the body. It includes a series of stretching exercises for different times of the day, specific ones for every sport, and strengthening techniques. Learn how to gradually build a lasting foundation for a physical well being that will last a lifetime.
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Grouping Information

Grouped Work ID a178165c-0fc2-2ee0-d0d2-28b3c8bf64a1
Full title estirándose gui a de estiramientos
Author anderson bob
Grouping Category book
Last Update 2018-02-20 04:19:32AM
Last Indexed 2018-06-20 04:22:01AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Anderson, Jean 1945-, Escarré, Josep,, Fernández, Beatriz,
author Anderson, Bob, 1945-
author2-role Anderson, Jean1945-illustrator., Escarré, Josep,translator., Fernández, Beatriz,translator.
author_display Anderson, Bob
available_at_santafe Southside Branch
collection_santafe Spanish
detailed_location_santafe Southside Spanish
display_description "Estirándose es el libro de fitness más famoso de todos los tiempos. Esta es la guía más completa. Propone, entre otros: series de estiramientos para los diferentes momentos del día, ejercicios específicos para cada deporte, programas para superar el dolor de espalda. Todo el mundo debería aprender a estirar los músculos: los estiramientos los mantienen ágiles y flexibles, reducen la tensión muscular y relajan el cuerpo, son fáciles de realizar y hacen que nos sintamos bien, son ejercicios reposados y nada competitivos, protegen de las lesiones típicas de los deportistas."--
format_category_santafe Books
format_santafe Book
id a178165c-0fc2-2ee0-d0d2-28b3c8bf64a1
isbn 9788492966837
item_details ils:.b14996443|.i20000133|Southside Spanish|613.7182 And|||1|false|false|||||*CHECK SHELF*||cs||
itype_santafe Regular Circ
last_indexed 2018-06-20T10:22:01.23Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_santafe 613.7182 And
local_time_since_added_santafe Year
owning_library_santafe Santa Fe Public Library
owning_location_santafe Southside Branch
primary_isbn 9788492966837
publishDate 2017
record_details ils:.b14996443|Book|Books|Primera edición.|Spanish|RBA Bolsillo,|2017.|253 pages : illustrations ; 19 cm.
recordtype grouped_work
scoping_details_santafe
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14996443 .i20000133 On Shelf *CHECK SHELF* false true true false false true 999
subject_facet Estiramiento, Ejercicios de, Spanish language materials, Stretching exercises
title_display Estirándose : guía de estiramientos
title_full Estirándose : guía de estiramientos / Bob Anderson ; ilustraciones, Jean E. Anderson ; traducción, Beatriz Fernández y Josep Escarré
title_short Estirándose :
title_sub guía de estiramientos
topic_facet Estiramiento, Ejercicios de, Stretching exercises