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Eat more, weigh less: Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly

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Description
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.
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ISBN:
9780060168384
9780062024831
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Grouping Information

Grouped Work ID a1c4b468-6d57-2248-5f46-32138fd89bf1
full_title eat more weigh less dr dean ornishs life choice program for losing weight safely while eating abunda
author ornish dean
grouping_category book
lastUpdate 2018-02-20 04:19:32AM

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accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Brown, Shirley Elizabeth.
author Ornish, Dean.
author2-role Brown, Shirley Elizabeth., hoopla digital.
author_display Ornish, Dean
available_at_santafe Oliver La Farge Branch, Southside Branch
detailed_location_santafe La Farge, Online Hoopla Collection, Southside
display_description The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.
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id a1c4b468-6d57-2248-5f46-32138fd89bf1
isbn 9780060168384, 9780062024831
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itype_santafe , Regular Circ
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_santafe 613.25 Orn
owning_library_santafe Santa Fe Public Library
owning_location_santafe Oliver La Farge Branch, Southside Branch
primary_isbn 9780060168384
publishDate 1993, 2014
record_details hoopla:MWT12036958|eBook|eBook||English|Harper Collins Publishers,|2014.|1 online resource, ils:.b11102809|Book|Books|1st ed.|English|HarperCollins,|c1993.|425 p. ; 24 cm.
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subject_facet Electronic books, Health attitudes, Health promotion, Low-fat diet -- Recipes, Reducing diets
title_display Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly
title_full Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly / Dean Ornish, Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly [electronic resource] Ornish, Dean.
title_short Eat more, weigh less :
title_sub Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly
topic_facet Electronic books, Health attitudes, Health promotion, Low-fat diet, Reducing diets