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Eat more, weigh less: Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly

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Description

The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

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ISBN:
9780060168384
9780062024831
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Grouping Information

Grouped Work ID a1c4b468-6d57-2248-5f46-32138fd89bf1
Grouping Title eat more weigh less dr dean ornishs life choice program for losing weight safely while eating abunda
Grouping Author ornish dean
Grouping Category book
Last Grouping Update 2018-08-24 04:18:14AM
Last Indexed 2018-11-17 04:34:07AM

Solr Details

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author Ornish, Dean.
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author_display Ornish, Dean
available_at_santafe Oliver La Farge Branch, Southside Branch
detailed_location_santafe La Farge, Online Hoopla Collection, Southside
display_description The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.
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primary_isbn 9780060168384
publishDate 1993, 2014
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subject_facet Electronic books, Health attitudes, Health promotion, Low-fat diet -- Recipes, Reducing diets
title_display Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly
title_full Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly / Dean Ornish, Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly [electronic resource] Ornish, Dean.
title_short Eat more, weigh less :
title_sub Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly
topic_facet Electronic books, Health attitudes, Health promotion, Low-fat diet, Reducing diets