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Powerlifting
Powerlifting
Average Rating
Author
Austin, Dan
Publisher
Human Kinetics
Publication Date
[2012]
Language
English
Book
Show Edition
On Shelf
Oliver La Farge - Adult
796.41 Aus
1 available
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Table of Contents
From the Book
Guide to muscles
Physiology of strength and power
Muscle fueling
Power training preparation
Squat
Bench press
Deadlift
Power periodization
Foundational training
Experienced training
Advanced training
Powerlifting mindset
Meet preparation
Meet day.
More Details
Contributors
Mann, Bryan,1979
ISBN
9780736094641
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Subjects
Subjects
Weight lifting
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