Disc 1. Introduction (0:39)
What is meditation? (9:57)
Meditation as medicine (7:51)
The union of art and science (3:50)
Meditation as nondoing (8:35)
Restoring wholeness through mindfulness (9:46)
Disease and thought (12:04) (71:35). Disc 2. Introduction (0:20)
Guided meditation with breath awareness (12:48)
Guided meditation with body awareness (6:28)
Guided meditation with sound thought and emotional awareness (4:42)
Guided meditation without objects of attention (5:55)
Guided lovingkindness meditation (6:20)
Applying thebenefits of meditation to daily life (7:52)
Mindfulness with pleasure and pain (2:49)
The practice of walking meditation (2:49)
Meditation as first aid (2:52)
Prayer and visualization (5:36)
The Lake meditation (11:23) (72:50).
