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Food pharmacy: a guide to gut bacteria, anti-inflammatory foods, and eating for health -- a prescription diet you will never overdose on

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Publisher:
Skyhorse Publishing,
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
" Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." --Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods--nature's pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen's anti-inflammatory heroes--like avocado, cloves, kale, cinnamon, and green bananas--and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body's ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.
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ISBN:
9781510723481
151072351
9781510723511
151072348
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Grouping Information

Grouped Work ID ab9c328b-3abc-f7cb-73d7-0af8ef6fedd8
Grouping Title food pharmacy a guide to gut bacteria anti inflammatory foods and eating for health a prescription d
Grouping Author aurell lina nertby
Grouping Category book
Last Grouping Update 2018-11-02 04:21:46AM
Last Indexed 2018-11-14 04:30:26AM

Solr Details

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auth_author2 Clase, Mia,, Penhoat, Gun,
author Aurell, Lina Nertby,
author2-role Clase, Mia,author., Penhoat, Gun,translator., hoopla digital.
author_display Aurell, Lina Nertby
available_at_santafe Main Library, Southside Branch
collection_santafe On Order
detailed_location_santafe Main, Online Hoopla Collection, Santa Fe Public Library On Order, Southside
display_description "Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like avocado, cloves, kale, cinnamon, and green bananas--and shows you how to live your healthiest life equipped with the right knowledge and food"--Back cover.
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local_callnumber_santafe 616.0473 Aur, ON ORDER
local_time_since_added_santafe Year
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owning_location_santafe Main Library, Southside Branch, Southside Branch On Order
primary_isbn 9781510723481
publishDate 2017, 2018
record_details hoopla:MWT12039693|eBook|eBook||English|Skyhorse Publishing,|2018.|1 online resource, ils:.b1501373x|Book|Books||English|Skyhorse Publishing,|[2017]|184 pages : illustrations (chiefly color) ; 24 cm.
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scoping_details_santafe
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1501373x .i20049250 On Shelf *CHECK SHELF* false true true false false true 9999
ils:.b1501373x .o3370951 On Order On Order false false true false false true
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subject_facet Electronic books, Inflammation -- Diet therapy, Inflammation -- Diet therapy -- Popular works, Intestines -- Microbiology, Natural foods, Nutrition -- Popular works
title_display Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health : a prescription diet you will never overdose on
title_full Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health -- a prescription diet you will never overdose on [electronic resource] Aurell, Lina Nertby,, Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health : a prescription diet you will never overdose on / Lina Nertby Aurell & Mia Clase ; translation by Gun Penhoat
title_short Food pharmacy :
title_sub a guide to gut bacteria, anti-inflammatory foods, and eating for health -- a prescription diet you will never overdose on
topic_facet Diet therapy, Electronic books, Inflammation, Intestines, Microbiology, Natural foods, Nutrition