Spark: the revolutionary new science of exercise and the brain

Introduction: making the connection

Welcome to the revolution: a case study on exercise and the brain

Learning: grow your brain cells

Stress: the greatest challenge

Anxiety: nothing to panic about

Depression: move your mood

Attention deficit: running from distraction

Addiction: reclaiming the biology of self-control

Hormonal changes: the impact on women's brain health

Aging: the wise way

The regimen: build your brain

Afterword: fanning the flames.