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Keeping fit in your 50s: Aerobics

Book Cover
Average Rating
Publisher:
Acorn Media,
Pub. Date:
©2003.
Language:
English
Description
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
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Grouping Information

Grouped Work ID b1225ad3-3e9e-34d0-b6be-1db1a5f1eeeb
Full title keeping fit in your 50s aerobics
Author acorn media
Grouping Category movie
Last Update 2018-05-18 04:18:14AM
Last Indexed 2018-05-21 04:12:22AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Callahan, Lisa., Joseph, Cindy., Shockney, Lillie, 1953-, Stuhr, Robyn M.
author2-role Acorn Media (Firm), Callahan, Lisa., Cortina Productions (Firm), Joseph, Cindy., Shockney, Lillie,1953-, Stuhr, Robyn M.
author_display
available_at_santafe Oliver La Farge Branch
collection_santafe On Order
detailed_location_santafe La Farge AV, Main Media, Santa Fe Public Library On Order
display_description As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
format_category_santafe Movies
format_santafe DVD
id b1225ad3-3e9e-34d0-b6be-1db1a5f1eeeb
isbn 9781569386842
item_details ils:.b15007704|.i20041391|La Farge AV|DVD 613.7045 Kee|||1|false|false|||||*CHECK SHELF*||lav||, ils:.b15007704|.i20041408|Main Media|DVD 613.7045 Kee|||1|false|false|||||Due May 24, 2018||mav||, ils:.b15007704|.o3361354|Santa Fe Public Library On Order|ON ORDER|||1|true|false|||||On Order||lav||, ils:.b15007704|.o3361354|Santa Fe Public Library On Order|ON ORDER|||1|true|false|||||On Order||mav||
itype_santafe , DVDs
last_indexed 2018-05-21T10:12:22.385Z
lexile_score -1
literary_form Other
literary_form_full Other
local_callnumber_santafe DVD 613.7045 Kee, ON ORDER
local_time_since_added_santafe Six Months, Year
owning_library_santafe Santa Fe Public Library, Santa Fe Public Library On Order
owning_location_santafe Main Library, Main Library On Order, Oliver La Farge Branch, Oliver La Farge Branch On Order
primary_isbn 9781569386842
primary_upc 054961684694
publishDate 2003
record_details ils:.b15007704|DVD|Movies||English|Acorn Media,|©2003.|1 videodisc (65 min.) : sound, color ; 4 3/4 in.
recordtype grouped_work
scoping_details_santafe ils:.b15007704|.i20041391|On Shelf|*CHECK SHELF*|false|true|true|false|false|true|999|||, ils:.b15007704|.i20041408|Checked Out|Checked Out|false|false|true|false|false|true|999|||, ils:.b15007704|.o3361354|On Order|On Order|false|false|true|false|false|true||||, ils:.b15007704|.o3361354|On Order|On Order|false|false|true|false|false|true||||
subject_facet Aerobic exercises, Exercise, Exercise for middle-aged persons, Physical fitness for middle-aged persons, Reducing exercises
title_display Keeping fit in your 50s. Aerobics
title_full Keeping fit in your 50s. Aerobics / Cortina Productions
title_short Keeping fit in your 50s
title_sub Aerobics
topic_facet Aerobic exercises, Exercise, Exercise for middle-aged persons, Physical fitness for middle-aged persons, Reducing exercises
upc 054961684694