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Keeping fit in your 50s: Aerobics

Book Cover
Average Rating
Publisher:
Acorn Media,
Pub. Date:
©2003.
Language:
English
Description
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
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Grouping Information

Grouped Work ID b1225ad3-3e9e-34d0-b6be-1db1a5f1eeeb
Grouping Title keeping fit in your 50s aerobics
Grouping Author acorn media
Grouping Category movie
Last Grouping Update 2018-08-24 04:18:14AM
Last Indexed 2018-10-20 04:32:17AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Callahan, Lisa., Joseph, Cindy., Shockney, Lillie, 1953-, Stuhr, Robyn M.
author2-role Acorn Media (Firm), Callahan, Lisa., Cortina Productions (Firm), Joseph, Cindy., Shockney, Lillie,1953-, Stuhr, Robyn M.
author_display
available_at_santafe Main Library, Oliver La Farge Branch
detailed_location_santafe La Farge AV, Main Media
display_description As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
format_category_santafe Movies
format_santafe DVD
id b1225ad3-3e9e-34d0-b6be-1db1a5f1eeeb
isbn 9781569386842
item_details ils:.b15007704|.i20041391|La Farge AV|DVD 613.7045 Kee|||1|false|false|||||*CHECK SHELF*||lav||, ils:.b15007704|.i20041408|Main Media|DVD 613.7045 Kee|||1|false|false|||||*CHECK SHELF*||mav||
itype_santafe DVDs
last_indexed 2018-10-20T10:32:17.5Z
lexile_score -1
literary_form Other
literary_form_full Other
local_callnumber_santafe DVD 613.7045 Kee
local_time_since_added_santafe Year
owning_library_santafe Santa Fe Public Library
owning_location_santafe Main Library, Oliver La Farge Branch
primary_isbn 9781569386842
primary_upc 054961684694
publishDate 2003
record_details ils:.b15007704|DVD|Movies||English|Acorn Media,|©2003.|1 videodisc (65 min.) : sound, color ; 4 3/4 in.
recordtype grouped_work
scoping_details_santafe
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15007704 .i20041408 On Shelf *CHECK SHELF* false true true false false true 9999
ils:.b15007704 .i20041391 On Shelf *CHECK SHELF* false true true false false true 9999
subject_facet Aerobic exercises, Exercise, Exercise for middle-aged persons, Physical fitness for middle-aged persons, Reducing exercises
title_display Keeping fit in your 50s. Aerobics
title_full Keeping fit in your 50s. Aerobics / Cortina Productions
title_short Keeping fit in your 50s
title_sub Aerobics
topic_facet Aerobic exercises, Exercise, Exercise for middle-aged persons, Physical fitness for middle-aged persons, Reducing exercises
upc 054961684694