Yoga for fun!

Basics

Introduction: Ommmmmm

History: Ancient start

Why Yoga?: Move your body, move your mind

Spiritual side: Eight limbs

Kinds of Yoga: Big picture

Sneak peak: Inside a Yoga class

Keep moving: Practice, practice

Doing it

Off you go: Getting started

Sit or easy position: Sukhasana

Cat dog: Bidalasana and svanasana

Mountain: Tadasana

Standing forward bend: Uttanasana

Cobra: Bhujangasana

Sun salutation: Surya namaskar

Corpse: Shavasana

People, places, and fun

Yoga and youth: Yoga at school

Yoga, sport, study, and music: Happy camper

Old and young alike: Everyone om!

Rich and famous: Who does Yoga?

Timeline: What happened when?

Trivia: Fun Yoga facts

Quick reverence guide: Yoga words to know

Glossary: Other words to know

Where to learn more

Index.