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ChiWalking: the five mindful steps for lifelong health and energy
ChiWalking: the five mindful steps for lifelong health and energy
Average Rating
Author
Dreyer, Danny
Publisher
Simon & Schuster
Publication Date
[2006]
Language
English
Book
Show Edition
On Shelf
Southside - Adult
613.7176 Dre
1 available
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Table of Contents
From the Book
Introduction: the upward spiral of chi
Health is the goal, movement is the key
The five mindful steps
The chi-skills
The ChiWalking technique
The ChiWalking menu
Mindful transitions
Creating your ChiWalking program
Hiking: welcome to off-road walking
Indoor walking and the mindful treadmill
Creating balance in your diet
The choice is yours.
More Details
Contributors
Dreyer, Katherine
ISBN
9780743267205
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Subjects
Subjects
Health aspects
Tai chi
Training
Walking
Walking -- Health aspects
Walking -- Training
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