Fiber fueled: the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome

Introduction

Knowledge is power. The engine that drives human health isn't even human ; Twenty-first-century life: overfed, undernourished, and hyper-medicated ; The fiber solution: short-chain fatty acids and postbiotics for the win

The fiber fueled approach. Eat the rainbow to find your pot of gold ; Finding your plant passion with a sensitive gut ; Fermentation nation rising ; Prebiotics, probiotics, and postbiotics ; The fiber fueled foods

The fiber fueled plan. Fiber fueled 365: the lifestyle ; The fiber fueled 4 weeks.