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Eight weeks to optimum health

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Alfred A. Knopf,
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In his new book, Dr. Weil explains how the mechanisms and processes of the body's healing system work.  He delineates the ways in which an individual can optimize the functioning of his or her own system, and he explains the effects of the eight-week program, conceived to harness and support the internal healing system of our bodies. Incorporating alternative medicines and treatments, he gives specific and detailed information on diet, exercise, stress reduction, breathing techniques, vitamins, supplements, herbs, and all the other components in the eight-week program. He customizes programs for special groups of people: pregnant women, overweight people, recovering alcoholics and drug abusers, those dealing with or overcoming heart problems, former cancer sufferers, people over 65, and a dozen other categories. Building on the breakthrough thinking of Spontaneous Healing and drawing on the experiences of patients who have adopted his program, Dr. Weil's Eight Weeks to Optimum Health provides an invaluable means to maintain health and lessen the need for medical intervention.
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Grouping Information

Grouped Work ID cc760ac8-c9ab-141b-0e63-70bacd4466e7
full_title eight weeks to optimum health
author weil andrew
grouping_category book
lastUpdate 2018-02-20 04:19:32AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Weil, Andrew.
author_display Weil, Andrew
available_at_santafe Oliver La Farge Branch
detailed_location_santafe La Farge
format_category_santafe Books
format_santafe Book
id cc760ac8-c9ab-141b-0e63-70bacd4466e7
isbn 9780679447153
item_details ils:.b11534400|.i17540252|La Farge|613 Wei|||1|false|false|||||*CHECK SHELF*||lf||
itype_santafe Regular Circ
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_santafe 613 Wei
owning_library_santafe Santa Fe Public Library
owning_location_santafe Oliver La Farge Branch
primary_isbn 9780679447153
publishDate 1997
record_details ils:.b11534400|Book|Books||English|Alfred A. Knopf,|1997.|276 p. ; 24 cm.
recordtype grouped_work
scoping_details_santafe ils:.b11534400|.i17540252|On Shelf|*CHECK SHELF*|false|true|true|false|false|true|999|||
subject_facet Alternative medicine, Health behavior, Self-care, Health
title_display Eight weeks to optimum health
title_full Eight weeks to optimum health / Andrew Weil
title_short Eight weeks to optimum health
topic_facet Alternative medicine, Health behavior, Self-care, Health