Aging backwards: reverse the aging process and look 10 years younger in 30 minutes a day

Introduction. The myth of aging

How and why we age. What is aging? The building blocks of life and our inner fountain of youth ; "Why do I suddenly feel so old?" How your body responds to the big 4-0 ; Meet your muscles, ligaments, and joints

How we stay young and healthy. Stretch it out: flexibility is the fountain of youth ; Maximize muscle power: boosting strength and endurance ; Get moving: the connection between fitness and disease prevention ; Prevent and heal after injury

The eight age-reversing workouts. How to do the workouts ; Strengthen your posture ; Speed your weight loss ; Soothe your joints ; Increase your energy ; Relieve your pain ; Enhance your balance ; Improve your mobility ; Protect your bones

Afterword. The power of life.