Your survival instinct is killing you: retrain your brain to conquer fear, make better decisions, and thrive in the 21st century

Pt. 1: The nature of discomfort. The 21st-century survivalist : the new paradigm for transforming discomfort into power ; The cozy paradox : uncomfortable in a comfortable world ; The balancing act : the delicate sway between calm and catastrophe ; The seat of the survival instinct : the biology of fear ; The birth of a bad habit : obsessions, compulsions, and addictions ; Conditioning and the genesis of habits : please and thank you ; Externalization : the dark side of creature comforts

Pt. 2: The nature of survival. Managing your comfort zone : fifteen simple strategies to stay cool, calm, and collected ; Taking the "dis" out of discomfort : the hardy survivalist ; Survivalism at work : performance and the art of decision making under pressure

Conclusion: Discomfort

an opportunity for growth.