From the Book - First Gallery Books hardcover edition.
Introduction: the new way to age
The time is now. Can we reverse aging? ; What do you fear most about aging? ; Stress: the real killer, and the part you play in it ; Supplementation ; Yoga: an exercise for the rest of your life
Bioidentical hormones: the game changer. No one size fits all ; How hormones work ; Thyrotropin-releasing hormone (TRH) ; The hormone system: the juice of youth ; Testosterone
Toxins and the gut. The devastating effects of toxicity on aging ; The gut
The heart: how to keep it from breaking. Dispelling myths about heart health ; Enhanced external counterpulsation (EECP) ; The heart and the jaw
Cutting-edge advances in antiaging. NAD+ and senolytics ; Telomere lengthening ; Stem cells: the future or now? ; Non-THC cannabis for pain ; Energy medicine ; Electrons and the healing power of touch
Appendix A: blood testing
Appendix B: testosterone therapy in men with prostate cancer
Appendix C: doctor contact information
Appendix D: Suzannesomers.com supplements!.
