Smarter not harder: the biohacker's guide to getting the body and mind you want

Introduction: Better than normal

Resources for life. Tap the power of laziness ; Remove your friction ; Load up on raw materials ; Supplement your MeatOS ; Charge up with minerals

Targets and goals. Pick your target ; Hack target: strength and cardiovascular fitness ; Hack target: energy level and metabolism ; Hack target: brain and neuro-fitness ; Hack target: resilience and recovery

Endless improvement. Spiritual strength ; The next-level upgrade ; You do you ; Evaluate, personalize, repeat

Conclusion: An offering to the world.