From the Book - 1st Atria Books hardcover ed.
Is your thyroid making you fat? Do you have a sluggish metabolism?
How hormones make us fat : unraveling the mystery of hormone imbalance and sluggish metabolism. The role of metabolism in weight gain ; What slowed your metabolism and caused your weight gain? ; Overcoming thyroid and growth hormone problems for optimal weight loss ; Managing stress to control cravings and fat-boosting hormones ; Sleep affects your hormones ; Balancing estrogen and testosterone hormones to lose weight
Eating for a brisk metabolism. The thyroid solution diet foods that reset your hormones and boost metabolism ; Detox your metabolism
Step-by-step weight-loss program. Diet toolbox ; The thyroid solution duet ; The 20/10 exercise program
