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Keeping fit in your 50s: Strength : workout essentials for a changing body

Book Cover
Average Rating
Publisher:
Acorn Media,
Pub. Date:
[2003]
Language:
English
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
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Grouping Information

Grouped Work ID f0d50424-ee10-da79-9cfd-8556583b0495
Grouping Title keeping fit in your 50s workout essentials for a changing body strength
Grouping Author cartina productions
Grouping Category movie
Last Grouping Update 2018-08-24 04:18:14AM
Last Indexed 2018-10-17 04:29:25AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Callahan, Lisa., Joseph, Cindy., Shockney, Lillie, 1953-
author2-role Acorn Media (Firm), Callahan, Lisa., Cartina Productions (Firm), Joseph, Cindy., Shockney, Lillie,1953-
author_display
available_at_santafe Main Library, Oliver La Farge Branch
detailed_location_santafe La Farge AV, Main Media
display_description Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
format_category_santafe Movies
format_santafe DVD
id f0d50424-ee10-da79-9cfd-8556583b0495
isbn 9781569386866
item_details ils:.b15007728|.i20046182|Main Media|DVD 613.7045 Kee|||1|false|false|||||*CHECK SHELF*||mav||, ils:.b15007728|.i20046194|La Farge AV|DVD 613.7045 Kee|||1|false|false|||||*CHECK SHELF*||lav||
itype_santafe DVDs
last_indexed 2018-10-17T10:29:25.378Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_santafe DVD 613.7045 Kee
local_time_since_added_santafe Year
owning_library_santafe Santa Fe Public Library
owning_location_santafe Main Library, Oliver La Farge Branch
primary_isbn 9781569386866
primary_upc 054961686292
publishDate 2003
record_details ils:.b15007728|DVD|Movies||English|Acorn Media,|[2003]|1 videodisc (74 min.) : sound, color ; 4 3/4 in.
recordtype grouped_work
scoping_details_santafe
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15007728 .i20046194 On Shelf *CHECK SHELF* false true true false false true 9999
ils:.b15007728 .i20046182 On Shelf *CHECK SHELF* false true true false false true 9999
subject_facet Abdominal exercises, Aerobic exercises, Exercise, Exercise for middle-aged persons, Instructional films, Instructional television programs, Metabolism, Muscle strength, Physical fitness for middle-aged persons
title_display Keeping fit in your 50s. Strength : workout essentials for a changing body
title_full Keeping fit in your 50s. Strength : workout essentials for a changing body / Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
title_short Keeping fit in your 50s
title_sub Strength : workout essentials for a changing body
topic_facet Abdominal exercises, Aerobic exercises, Exercise, Exercise for middle-aged persons, Metabolism, Muscle strength, Physical fitness for middle-aged persons
upc 054961686292