The burn: why your scale is stuck and what to eat about it

Part 1: Strike the match. Why you aren't losing weight ; Is inflammation causing your weight loss resistance? ; Is digestion causing your weight loss resistance? ; Are hormones causing your weight loss resistance?

Part 2: The Burn. I-Burn: inflammation intervention ; D-Burn: digestive intervention ; H-Burn: hormonal intervention ; More kindling: success boosters ; Meals in a flash: The Burn recipes ; Living your life on fire.