Yoga and Parkinson's disease: a journey to health and healing

Foreword / by Scott J. Sherman

Yoga to the rescue. My story ; Research and findings on yoga for Parkinson's disease ; How to use this book ; An introduction to yoga

The poses. Supine postures (lying on your back) ; Prone postures (on knees or belly) ; Seated poses ; Standing postures ; Yoga snacks: approachable postures to begin your day or when you have limited time or energy ; Meditation.