Brain food: the surprising science of eating for cognitive power

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Author

Mosconi, Lisa

Publisher

Avery, an imprint of Penguin Random House

Pub. Date

[2018]

Language

English

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Pub. Date	Publisher	Phys Desc.	Language	Availability
[2018]	Avery, an imprint of Penguin Random House	xiii, 351 pages : illustrations ; 24 cm	English	Checked Out Quick Copy View See Full Copy Details	More InfoPlace Hold

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Table of Contents

From the Book

Step 1. Understanding neuro-nutrition

The looming brain health crisis

Introducing the human brain, a picky eater

The water of life

The skinny on brain fat

The benefits of protein

Carbs, sugars, and more sweet things

Making sense of vitamins and minerals

Food is information

The world's best brain diets

It's not all about food

Step 2. Eating for cognitive power

A holistic approach to brain power

Be mindful of quality over quantity

A typical brain-healthy week

Step 3. Toward the optimal brain diet

How brain-nutritious is your diet, really?

The three levels of neuro-nutrition care

Brain-boosting recipes.

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Subjects

Subjects

Brain
Brain -- Diseases -- Nutritional aspects
Brain -- Growth
Diseases
Growth
Nutritional aspects

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ISBN

9780399573996

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