Veganist
(eAudiobook)

Book Cover
Average Rating
Published
Tantor Media, Inc., 2011.
Format
eAudiobook
Status
Available Online

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Physical Description
9h 0m 0s
Language
English
ISBN
9781452620916

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Citations

APA Citation (style guide)

Kathy Freston., Kathy Freston|AUTHOR., & Karen White|READER. (2011). Veganist . Tantor Media, Inc..

Chicago / Turabian - Author Date Citation (style guide)

Kathy Freston, Kathy Freston|AUTHOR and Karen White|READER. 2011. Veganist. Tantor Media, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Kathy Freston, Kathy Freston|AUTHOR and Karen White|READER. Veganist Tantor Media, Inc, 2011.

MLA Citation (style guide)

Kathy Freston, Kathy Freston|AUTHOR, and Karen White|READER. Veganist Tantor Media, Inc., 2011.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouping Information

Grouped Work ID00d06ec9-d96a-d4d9-1f61-12a01eef4f2e
Full titleveganist lose weight get healthy change the world
Authorfreston kathy
Grouping Categorybook
Last Update2021-09-16 20:00:51PM
Last Indexed2021-10-22 05:33:45AM

Book Cover Information

Image Sourcesyndetics
First LoadedDec 24, 2020
Last UsedOct 8, 2021

Hoopla Extract Information

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    [synopsis] => Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual-she leaned into it-but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening-these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.
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    [subtitle] => Lose Weight, Get Healthy, Change the World
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