80/20 Running
(eAudiobook)

Book Cover
Average Rating
Published
Tantor Media, Inc., 2017.
Format
eAudiobook
Status
Available Online

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

More Details

Physical Description
5h 42m 0s
Language
English
ISBN
9781541420892

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Matt Fitzgerald., Matt Fitzgerald|AUTHOR., Robert Johnson|AUTHOR., & Rob Grgach|READER. (2017). 80/20 Running . Tantor Media, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Matt Fitzgerald et al.. 2017. 80/20 Running. Tantor Media, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Matt Fitzgerald et al.. 80/20 Running Tantor Media, Inc, 2017.

MLA Citation, 9th Edition (style guide)

Matt Fitzgerald, Matt Fitzgerald|AUTHOR, Robert Johnson|AUTHOR, and Rob Grgach|READER. 80/20 Running Tantor Media, Inc., 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work IDbb27823f-c2c5-d0b6-7165-30f5f01837da
Full title80 20 running run stronger and race faster
Authorfitzgerald matt
Grouping Categorybook
Last Update2021-11-12 12:53:26PM
Last Indexed2021-11-26 05:51:30AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 27, 2021
Last UsedSep 27, 2021

Hoopla Extract Information

stdClass Object
(
    [year] => 2017
    [artist] => Matt Fitzgerald
    [fiction] => 
    [coverImageUrl] => https://d2snwnmzyr8jue.cloudfront.net/ttm_9781541420892_270.jpeg
    [titleId] => 11879370
    [isbn] => 9781541420892
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => 80/20 Running
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 5h 42m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Matt Fitzgerald
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Robert Johnson
                    [relationship] => AUTHOR
                )

            [2] => stdClass Object
                (
                    [name] => Rob Grgach
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Health & Fitness
        )

    [price] => 1.66
    [id] => 11879370
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights
    [url] => https://www.hoopladigital.com/title/11879370
    [pa] => 
    [subtitle] => Run Stronger and Race Faster by Training Slower
    [publisher] => Tantor Media, Inc.
)
1