Success Under Stress
(eAudiobook)

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Published
Ascent Audio, 2015.
Format
eAudiobook
Status
Available Online

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Physical Description
7h 0m 0s
Language
English
ISBN
9781469031545

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Citations

APA Citation, 7th Edition (style guide)

Sharon Melnick., Sharon Melnick|AUTHOR., & Karen Saltus|READER. (2015). Success Under Stress . Ascent Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sharon Melnick, Sharon Melnick|AUTHOR and Karen Saltus|READER. 2015. Success Under Stress. Ascent Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sharon Melnick, Sharon Melnick|AUTHOR and Karen Saltus|READER. Success Under Stress Ascent Audio, 2015.

MLA Citation, 9th Edition (style guide)

Sharon Melnick, Sharon Melnick|AUTHOR, and Karen Saltus|READER. Success Under Stress Ascent Audio, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDc1fc4375-190f-a74b-b7f0-1eebb24cb4ef
Full titlesuccess under stress powerful tools for staying calm confident and productive when the pressures on
Authormelnick sharon
Grouping Categorybook
Last Update2021-09-16 20:00:51PM
Last Indexed2022-01-14 04:49:36AM

Book Cover Information

Image Sourcehoopla
First LoadedDec 18, 2020
Last UsedNov 1, 2021

Hoopla Extract Information

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    [synopsis] => From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to: • Adjust your perspective to see opportunity instead of obstacles • Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired • Change the problem to prevent the stress from returning All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions-hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.
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    [subtitle] => Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
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