Lose Weight by Eating
(eBook)

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Published
HarperCollins Publishers, 2016.
Format
eBook
Status
Available Online

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Language
English
ISBN
9780062378705

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Citations

APA Citation, 7th Edition (style guide)

Audrey Johns., & Audrey Johns|AUTHOR. (2016). Lose Weight by Eating . HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Audrey Johns and Audrey Johns|AUTHOR. 2016. Lose Weight By Eating. HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Audrey Johns and Audrey Johns|AUTHOR. Lose Weight By Eating HarperCollins Publishers, 2016.

MLA Citation, 9th Edition (style guide)

Audrey Johns, and Audrey Johns|AUTHOR. Lose Weight By Eating HarperCollins Publishers, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID138972e6-74f2-c22e-6e7f-aac219807d47
Full titlelose weight by eating detox week twice the weight loss in half the time with 130 recipes for a crave
Authorjohns audrey
Grouping Categorybook
Last Update2021-09-16 20:00:51PM
Last Indexed2021-12-03 05:26:19AM

Hoopla Extract Information

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    [year] => 2016
    [artist] => Audrey Johns
    [fiction] => 
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    [titleId] => 12347238
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    [language] => ENGLISH
    [profanity] => 
    [title] => Lose Weight by Eating
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    [pages] => 160
    [children] => 
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            [1] => Diet & Nutrition
            [2] => Diets
            [3] => Health & Fitness
            [4] => Health & Healing
            [5] => Natural Foods
            [6] => Specific Ingredients
            [7] => Weight Control
        )

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    [upc] => 
    [synopsis] => Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy-until the day she vowed to give up the "fake food"-frozen "diet" meals, low-cal sodas, quick-to-make boxed foods-and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4-all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies-all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more:
• "Jelly Doughnut" French Toast
• California Club Pizza
• Veggie-Packed Lasagna
• Cheddar-Stuffed Turkey Burgers
• Steak Fajitas
• Skinny Watermelon Margaritas
• Chocolate Peanut Butter Dip with Fruit
• Skinny Cheesecake with Raspberry Drizzle
Nutritious food doesn't have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.
    [url] => https://www.hoopladigital.com/title/12347238
    [pa] => 
    [series] => Lose Weight By Eating
    [subtitle] => Detox Week: Twice the Weight Loss in Half the Time with 130 recipes for a Crave-Worthy Cleanse
    [publisher] => HarperCollins Publishers
)
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