The Restaurant Diet

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Mango Media, 2018.
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APA Citation, 7th Edition (style guide)

Fred Bollaci., & Fred Bollaci|AUTHOR. (2018). The Restaurant Diet . Mango Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Fred Bollaci and Fred Bollaci|AUTHOR. 2018. The Restaurant Diet. Mango Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Fred Bollaci and Fred Bollaci|AUTHOR. The Restaurant Diet Mango Media, 2018.

MLA Citation, 9th Edition (style guide)

Fred Bollaci, and Fred Bollaci|AUTHOR. The Restaurant Diet Mango Media, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID98a62b98-5d18-a92d-afb5-155dfe4c8cc1
Full titlerestaurant diet how to eat out every night and still lose weight
Authorbollaci fred
Grouping Categorybook
Last Update2022-05-19 18:10:21PM
Last Indexed2022-05-19 18:11:43PM

Book Cover Information

Image Sourcehoopla
First LoadedFeb 9, 2022
Last UsedFeb 9, 2022

Hoopla Extract Information

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    [year] => 2018
    [artist] => Fred Bollaci
    [fiction] => 
    [coverImageUrl] =>
    [titleId] => 12405894
    [isbn] => 9781633537033
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Restaurant Diet
    [demo] => 
    [segments] => Array

    [pages] => 288
    [children] => 
    [artists] => Array
            [0] => stdClass Object
                    [name] => Fred Bollaci
                    [relationship] => AUTHOR


    [genres] => Array
            [0] => Cooking
            [1] => Diet & Nutrition
            [2] => Health & Fitness
            [3] => Health & Healing
            [4] => Healthy Living
            [5] => Weight Control
            [6] => Weight Loss

    [price] => 2.35
    [id] => 12405894
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330:
• Teaches readers how to read a menu
• Explains how to ask important questions of the restaurant staff

• Gives guidance on how to have food customized to your dietary needs

• Provides insights into converting this into healthy eating at home
As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It's not about preparing "clean" food at home, or going "whole" and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It's about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist.
Featuring recipes from America's most noted restaurant chefs, as well as original recipes from Fred's own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis-and the 38 percent who are overweight.
    [url] =>
    [pa] => 
    [subtitle] => How to Eat Out Every Night and Still Lose Weight
    [publisher] => Mango Media