Body Love
(eBook)

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Published
HarperCollins, 2017.
Format
eBook
Status
Available Online

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Language
English
ISBN
9780062569165

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Citations

APA Citation, 7th Edition (style guide)

Kelly LeVeque., Kelly LeVeque|AUTHOR., & Kelly Leveque|AUTHOR. (2017). Body Love . HarperCollins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kelly LeVeque, Kelly LeVeque|AUTHOR and Kelly Leveque|AUTHOR. 2017. Body Love. HarperCollins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kelly LeVeque, Kelly LeVeque|AUTHOR and Kelly Leveque|AUTHOR. Body Love HarperCollins, 2017.

MLA Citation, 9th Edition (style guide)

Kelly LeVeque, Kelly LeVeque|AUTHOR, and Kelly Leveque|AUTHOR. Body Love HarperCollins, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID9359587d-2676-4b86-366d-eb1e37f0a08b
Full titlebody love live in balance weigh what you want and free yourself from food drama forever
Authorleveque kelly
Grouping Categorybook
Last Update2021-09-16 20:00:51PM
Last Indexed2021-11-26 04:51:08AM

Book Cover Information

Image Sourcehoopla
First LoadedDec 26, 2020
Last UsedDec 26, 2020

Hoopla Extract Information

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    [artist] => Kelly LeVeque
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    [synopsis] => Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! 
 
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups-protein, fat, fiber, and greens-that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds-and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. 
 
Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
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    [series] => Body Love
    [subtitle] => Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
    [publisher] => HarperCollins
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