Which Comes First, Cardio or Weights?
(eAudiobook)

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Published
Tantor Media, Inc., 2020.
Format
eAudiobook
Status
Available Online
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Physical Description
8h 12m 0s
Language
English
ISBN
9781705211076
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Citations
APA Citation (style guide)

Alex Hutchinson., Alex Hutchinson|AUTHOR., & Roger Wayne|READER. (2020). Which Comes First, Cardio or Weights? Tantor Media, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Alex Hutchinson, Alex Hutchinson|AUTHOR and Roger Wayne|READER. 2020. Which Comes First, Cardio or Weights? Tantor Media, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Alex Hutchinson, Alex Hutchinson|AUTHOR and Roger Wayne|READER, Which Comes First, Cardio or Weights? Tantor Media, Inc, 2020.

MLA Citation (style guide)

Alex Hutchinson, Alex Hutchinson|AUTHOR, and Roger Wayne|READER. Which Comes First, Cardio or Weights? Tantor Media, Inc, 2020.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID4e968d82-35e0-75c6-fb7a-a3a996cb6c7e
Full titlewhich comes first cardio or weights
Authorhutchinson alex
Grouping Categorybook
Last Update2021-03-26 10:59:26AM
Last Indexed2021-05-11 03:31:53AM

Book Cover Information

Image Sourcehoopla
First LoadedFeb 25, 2021
Last UsedFeb 26, 2021

Hoopla Extract Information

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    [synopsis] => In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has-and has not-proven to be true:

• Should I exercise when I'm sick?

• Do I get the same workout from the elliptical machine that I get from running?

• What role does my brain play in fatigue?

• Will running ruin my knees?

• To lose weight, is it better to eat less or exercise more?

This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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    [subtitle] => Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    [publisher] => Tantor Media, Inc.
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