Unconditional Self-Acceptance
(eAudiobook)

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Published
Sounds True, 2007.
Format
eAudiobook
Status
Available Online

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Physical Description
6h 13m 0s
Language
English
ISBN
9781604073669

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Citations

APA Citation, 7th Edition (style guide)

Cheri Huber., Cheri Huber|AUTHOR., & Cheri Huber|READER. (2007). Unconditional Self-Acceptance . Sounds True.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cheri Huber, Cheri Huber|AUTHOR and Cheri Huber|READER. 2007. Unconditional Self-Acceptance. Sounds True.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cheri Huber, Cheri Huber|AUTHOR and Cheri Huber|READER. Unconditional Self-Acceptance Sounds True, 2007.

MLA Citation, 9th Edition (style guide)

Cheri Huber, Cheri Huber|AUTHOR, and Cheri Huber|READER. Unconditional Self-Acceptance Sounds True, 2007.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDbc0cf433-e5de-9d4a-f60b-7974fe0c691d
Full titleunconditional self acceptance the do it yourself course
Authorhuber cheri
Grouping Categorybook
Last Update2021-09-16 20:00:51PM
Last Indexed2021-11-26 06:15:26AM

Hoopla Extract Information

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    [synopsis] => If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals.

In this full-length audio retreat, listeners will learn more about:
• How to be your own mentor The Five Steps of Acceptance-transforming difficult emotions into sources of strength
• How to develop reflective listening skills for interacting with others as well as ourselves10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more
• How to stop knee-jerk reactions to events with the gentle energy of witness consciousness How to use key meditations for sparking compassionate self-awareness

A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!
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    [subtitle] => The Do-It-Yourself Course
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