Intermittent Fasting for Women Over 50
(eAudiobook)

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Published
Author's Republic, 2021.
Format
eAudiobook
Status
Available Online

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Physical Description
3h 17m 25s
Language
English
ISBN
9781667916545

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Citations

APA Citation, 7th Edition (style guide)

Lacy Holland., Lacy Holland|AUTHOR., & Heather Sparks|READER. (2021). Intermittent Fasting for Women Over 50 . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lacy Holland, Lacy Holland|AUTHOR and Heather Sparks|READER. 2021. Intermittent Fasting for Women Over 50. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lacy Holland, Lacy Holland|AUTHOR and Heather Sparks|READER. Intermittent Fasting for Women Over 50 Author's Republic, 2021.

MLA Citation, 9th Edition (style guide)

Lacy Holland, Lacy Holland|AUTHOR, and Heather Sparks|READER. Intermittent Fasting for Women Over 50 Author's Republic, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID66d14a89-0e91-c983-6a65-31680e6652d8
Full titleintermittent fasting for women over 50
Authorholland lacy
Grouping Categorybook
Last Update2022-01-24 14:12:49PM
Last Indexed2022-01-24 14:12:49PM

Book Cover Information

Image Sourcehoopla
First LoadedOct 7, 2021
Last UsedOct 7, 2021

Hoopla Extract Information

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    [synopsis] => Have You Just Blown Out The Candles On Your Big 5-O Birthday Cake?

Whether you're the new face of 50 or just a 21-year-old with 29 years of experience, it's time to take your diet seriously. Your body at 50 starts processing foods differently, and you need to keep up with your body's changes if you want to look great and feel healthy.

Intermittent Fasting For Women Over 50: Everything You Need To Know To Make The Next 50 Even Better!

First of all, Lacy Holland, the author of this game-changing intermittent fasting 101 guide, started researching her body's new habits once she hit her golden jubilee mark. As soon as she turned 50, she started noticing changes in her body's reactions, metabolism, and energy levels.

Losing weight is becoming more and more difficult, your hormones seem to be out of control some days, and eating healthy seems harder than ever. Does that sound familiar?

That's exactly why Lacy decided to focus on women over 50 who want to maintain a healthy lifestyle. After months of research she was able to gather her findings and organize them in an easy-to-follow, comprehensive intermittent fasting guide for women over 50.

Top 5 Key Reasons This Intermittent Fasting Book For Women Will Change Your Habits:

• ♀️ Understand Your Body: learn more about your body's functions at 50.

• Eat Clean & Healthy: discover recipes that will help you feel healthier and stronger.

• Plan Intermittent Fasting: avoid common rookie mistakes and overcome early obstacles.

• Make Your Meals Count: learn how to cook mouth-watering meals that will keep you full and happy.

• Stick To The Plan: understand how to avoid temptations and build healthier eating habits.

You can master intermittent fasting, even if you are a complete rookie. By the end of this easy-to-understand weight-loss guide for women, you will be able to start your new diet with confidence!
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