The zone : a dietary road map: a dietary road map
(eAudiobook)

Book Cover
Average Rating
Published:
[United States]: Harper Collins Publishers, 2005.
Edition:
Abridged.
Content Description:
1 online resource (1 audio file (1hr., 40 min.)) : digital.
Status:
Available Online
Description

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.

Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

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Format:
eAudiobook
Language:
English
ISBN:
9780060856908 (sound recording : hoopla Audio Book), 0060856904 (sound recording : hoopla Audio Book)

Notes

Restrictions on Access
Digital content provided by hoopla.
Participants/Performers
Read by the author.
Description
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes.Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth...and why? Mainly because of the food they eat.In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health, and all-round peak performanceIn balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength, and great health: the Zone.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Sears, B., & Lawren, B. (2005). The zone: a dietary road map. Abridged. [United States]: Harper Collins Publishers.

Chicago / Turabian - Author Date Citation (style guide)

Sears, Barry, 1947- and Bill. Lawren. 2005. The Zone: A Dietary Road Map. [United States]: Harper Collins Publishers.

Chicago / Turabian - Humanities Citation (style guide)

Sears, Barry, 1947- and Bill. Lawren, The Zone: A Dietary Road Map. [United States]: Harper Collins Publishers, 2005.

MLA Citation (style guide)

Sears, Barry, and Bill Lawren. The Zone: A Dietary Road Map. Abridged. [United States]: Harper Collins Publishers, 2005.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
68c268df-939f-d1f8-ad65-51015b478b7c
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Hoopla Extract Information

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MARC Record

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