A.m. and p.m. Pilates mat workout
(DVD)

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Published
[Venice, Calif.] : Gaiam, c2002.
Format
DVD
Edition
Deluxe DVD ed.
Physical Desc
1 videodisc (80 min.) : sd., col. ; 4 3/4 in.
Status
La Farge AV
DVD 613.71 Am
Description
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Call Number
Status
La Farge AV
DVD 613.71 Am
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Language
English
ISBN
193191964X
UPC
029956010505

Notes

General Note
Title from container.
General Note
Includes two 25-minute workouts to start and finish each day, a bonus Pilates mat workout to energize and de-stress, and in-depth interviews with Jillian Hessel and Ana Cab�an.
Creation/Production Credits
Music, Benjamin Davis, Blasick, Martin.
Participants/Performers
Instructors, Jillian Hessel and Ana Cab�an.
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cab�an.
System Details
DVD format.
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Citations
APA Citation (style guide)

Hessel, J., Cab�an, A., Landon, T., Davis, B., & Blasick, M. (2002). A.m. and p.m. Pilates mat workout. Deluxe DVD ed. [Venice, Calif.]: Gaiam.

Chicago / Turabian - Author Date Citation (style guide)

Jillian. Hessel et al.. 2002. A.m. and P.m. Pilates Mat Workout. [Venice, Calif.]: Gaiam.

Chicago / Turabian - Humanities Citation (style guide)

Jillian. Hessel et al., A.m. and P.m. Pilates Mat Workout. [Venice, Calif.]: Gaiam, 2002.

MLA Citation (style guide)

Hessel, Jillian., et al. A.m. and P.m. Pilates Mat Workout. Deluxe DVD ed. [Venice, Calif.]: Gaiam, 2002. DVD.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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