Power foods for the brain : an effective 3-step plan to protect your mind and strengthen your memory
(Book)

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Published
New York, N.Y. : Grand Central Life & Style, 2013.
Format
Book
Edition
1st ed.
Physical Desc
xxi, 292 pages ; 24 cm.
Status
Southside
616.83 Bar
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Status
Southside
616.83 Bar
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Language
English
ISBN
9781455512195 (hc), 1455512192 (hc)

Notes

Bibliography
Includes bibliographical references (p. 269-281) and index.
Description
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimer's risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips.
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Citations
APA Citation (style guide)

Barnard, N. D., Waltermyer, C., & Wyrick, J. (2013). Power foods for the brain: an effective 3-step plan to protect your mind and strengthen your memory. New York, N.Y.: Grand Central Life & Style.

Chicago / Turabian - Author Date Citation (style guide)

Barnard, Neal D., 1953-, Christine. Waltermyer and Jason. Wyrick. 2013. Power Foods for the Brain: An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory. New York, N.Y.: Grand Central Life & Style.

Chicago / Turabian - Humanities Citation (style guide)

Barnard, Neal D., 1953-, Christine. Waltermyer and Jason. Wyrick, Power Foods for the Brain: An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory. New York, N.Y.: Grand Central Life & Style, 2013.

MLA Citation (style guide)

Barnard, Neal D., Christine Waltermyer, and Jason Wyrick. Power Foods for the Brain: An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory. New York, N.Y.: Grand Central Life & Style, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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