Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso
(Book)

Book Cover
Average Rating
Contributors
Bark, Sandra, author.
Published
México, D.F. : Aguilar :, [2014].
Format
Book
Edition
Primera edición.
Physical Desc
269 pages : color illustrations ; 24 cm.
Status
2 copies. Additional copies on order.
La Farge Spanish
613 Dia
Southside Spanish
613 Dia
Description
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Copies
Location
Call Number
Status
La Farge Spanish
613 Dia
*CHECK SHELF*
Santa Fe Public Library On Order
ON ORDER
On Order
Santa Fe Public Library On Order
ON ORDER
On Order
Santa Fe Public Library On Order
ON ORDER
On Order
Southside Spanish
613 Dia
*CHECK SHELF*
More Like This
More Details
Language
Spanish
ISBN
9786071132437, 6071132436

Notes

General Note
Translation of: The body book : the law of hunger, the science of strength, and other ways to love your amazing body.
Bibliography
Includes bibliographical references (pages 264-269).
Description
Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. It does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
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Citations
APA Citation (style guide)

Diaz, C., & Bark, S. (2014). Ama tu cuerpo: el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso. Primera edición. México, D.F.: Aguilar.

Chicago / Turabian - Author Date Citation (style guide)

Diaz, Cameron and Sandra, Bark. 2014. Ama Tu Cuerpo: El Poder, La Fortaleza Y La Ciencia Para Lograr Un Cuerpo Sano Y Maravilloso. México, D.F.: Aguilar.

Chicago / Turabian - Humanities Citation (style guide)

Diaz, Cameron and Sandra, Bark, Ama Tu Cuerpo: El Poder, La Fortaleza Y La Ciencia Para Lograr Un Cuerpo Sano Y Maravilloso. México, D.F.: Aguilar, 2014.

MLA Citation (style guide)

Diaz, Cameron,, and Sandra Bark. Ama Tu Cuerpo: El Poder, La Fortaleza Y La Ciencia Para Lograr Un Cuerpo Sano Y Maravilloso. Primera edición. México, D.F.: Aguilar, 2014. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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