Real food heals: eat to feel younger + stronger every day
(Book)

Book Cover
Average Rating
Contributors:
Published:
New York : Avery, an imprint of Penguin Random House, [2017].
Physical Desc:
319 pages : color illustrations ; 27 cm.
Status:
Description
In the high-end food world, ohealthy cookingo has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis-after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating-dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten-has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what ohealthy eatingo can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
Also in This Series
Copies
Location
Call Number
Status
La Farge
641.563 Mul
Due Oct 23, 2019
More Like This
More Details
Format:
Book
Street Date:
1706.
Language:
English
ISBN:
9780735213852, 0735213852

Notes

General Note
"How changing the way I eat saved my life"--Cover.
General Note
Includes index.
Description
"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"--,Provided by publisher.
Description
"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day"--,Provided by publisher.
Description
After a near-death experience brought on by autoimmune disease Mullen had struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. The biomarkers of disease disappeared and the constant trips to the ER he experienced have come to an end. This new way of eating-- dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten-- has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day.
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Citations
APA Citation (style guide)

Mullen, S., & Ko, G. (2017). Real food heals: eat to feel younger + stronger every day. New York: Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation (style guide)

Mullen, Seamus and Genevieve, Ko. 2017. Real Food Heals: Eat to Feel Younger + Stronger Every Day. New York: Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities Citation (style guide)

Mullen, Seamus and Genevieve, Ko, Real Food Heals: Eat to Feel Younger + Stronger Every Day. New York: Avery, an imprint of Penguin Random House, 2017.

MLA Citation (style guide)

Mullen, Seamus,, and Genevieve Ko. Real Food Heals: Eat to Feel Younger + Stronger Every Day. New York: Avery, an imprint of Penguin Random House, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
1ebeeea8-de37-347f-7167-fea9e7271d77
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Record Information

Last Sierra Extract TimeSep 25, 2019 12:33:12 PM
Last File Modification TimeSep 26, 2019 04:20:30 AM
Last Grouped Work Modification TimeSep 26, 2019 04:17:49 AM

MARC Record

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520 |a "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day"--|c Provided by publisher.
500 |a Includes index.
5050 |a My story -- Salads & dressings -- Vegetables -- Soups -- Egg dishes -- Fish & seafood -- Chicken -- Meat -- Snacks & drinks -- Sauces & staples -- Real food heals 21-day reboot.
520 |a After a near-death experience brought on by autoimmune disease Mullen had struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. The biomarkers of disease disappeared and the constant trips to the ER he experienced have come to an end. This new way of eating-- dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten-- has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day.
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