Pilates lower body workout
(DVD)

Book Cover
Average Rating
Published
[Venice, Calif.?] : Gaiam, [2004?].
Format
DVD
Physical Desc
1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Status
La Farge AV
DVD 613.71 Pil
Description
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Call Number
Status
La Farge AV
DVD 613.71 Pil
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Language
English
ISBN
9781592503117, 159250311X
UPC
029956208001

Notes

General Note
Instructional program.
General Note
Title from container.
General Note
"Sculpt buttocks and legs; trim hips and thighs; flatten abs."
General Note
"25 minutes to leaner legs"--Container.
Creation/Production Credits
Director of photography, Sid Bailey ; editor, Felix Chamberlain.
Participants/Performers
Instructor, Jillian Hessel.
Description
A Pilates routine designed to strengthen and tone the lower body, also known as the core.
System Details
DVD format; NTSC; full screen presentation.
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Citations
APA Citation (style guide)

Hessel, J., Lesky, A., & Landon, T. (2004). Pilates lower body workout. [Venice, Calif.?]: Gaiam.

Chicago / Turabian - Author Date Citation (style guide)

Hessel, Jillian, Andrea. Lesky and Ted. Landon. 2004. Pilates Lower Body Workout. [Venice, Calif.?]: Gaiam.

Chicago / Turabian - Humanities Citation (style guide)

Hessel, Jillian, Andrea. Lesky and Ted. Landon, Pilates Lower Body Workout. [Venice, Calif.?]: Gaiam, 2004.

MLA Citation (style guide)

Hessel, Jillian., Andrea Lesky, and Ted Landon. Pilates Lower Body Workout. [Venice, Calif.?]: Gaiam, 2004. DVD.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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