The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
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Published
North Adams, MA : Storey Publishing, [2017].
Format
Book
Physical Desc
xi, 171 pages ; 21 cm.
Status
1 copy. Additional copies on order.
Main
616.8498 Gov
Description
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Location
Call Number
Status
Main
616.8498 Gov
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Santa Fe Public Library On Order
ON ORDER
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Language
English
ISBN
9781612128825, 1612128823

Notes

General Note
Includes index.
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day."--book cover.
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Citations
APA Citation (style guide)

Gover, T. (2017). The mindful way to a good night's sleep: discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well. North Adams, MA: Storey Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Gover, Tzivia. 2017. The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well. North Adams, MA: Storey Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Gover, Tzivia, The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well. North Adams, MA: Storey Publishing, 2017.

MLA Citation (style guide)

Gover, Tzivia. The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well. North Adams, MA: Storey Publishing, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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