Be calm : proven techniques to stop anxiety now
(Book)

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Published
Emeryville, California : Althea Press, [2019].
Format
Book
Physical Desc
xi, 248 pages ; 21 cm.
Status
1 copy, 1 person is on the wait list. Additional copies on order.
Main
152.46 Web
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152.46 Web
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Language
English
ISBN
9781641522083, 1641522089

Notes

Description
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.
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Citations
APA Citation (style guide)

Weber, J. P. (2019). Be calm: proven techniques to stop anxiety now. Emeryville, California: Althea Press.

Chicago / Turabian - Author Date Citation (style guide)

Weber, Jill P., 1973-. 2019. Be Calm: Proven Techniques to Stop Anxiety Now. Emeryville, California: Althea Press.

Chicago / Turabian - Humanities Citation (style guide)

Weber, Jill P., 1973-, Be Calm: Proven Techniques to Stop Anxiety Now. Emeryville, California: Althea Press, 2019.

MLA Citation (style guide)

Weber, Jill P. Be Calm: Proven Techniques to Stop Anxiety Now. Emeryville, California: Althea Press, 2019. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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