Ashtanga yoga. Introductory poses
(DVD)
Published
[United States] : Living Arts/Gaiam, 2003.
Format
DVD
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Status
Main Library - Media
DVD 613.7 Ash
1 available
DVD 613.7 Ash
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Media | DVD 613.7 Ash | On Shelf |
More Details
Published
[United States] : Living Arts/Gaiam, 2003.
Language
English
UPC
029956907102
Notes
Participants/Performers
Instructor, Nicki Doane.
Description
Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.
System Details
DVD format.
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