Mindfulness for beginners
(Audio CD)
Author
Contributors
Published
Boulder, Colo. : Sounds True, [2006].
Format
Audio CD
Physical Desc
2 audio discs (approximately 2 hrs., 15 min.) : digital ; 4 3/4 in.
Status
Main Library - Media
CD spoken 158.12 Kabat-Zinn, J
1 available
CD spoken 158.12 Kabat-Zinn, J
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Main Library - Media | CD spoken 158.12 Kabat-Zinn, J | On Shelf |
More Details
Published
Boulder, Colo. : Sounds True, [2006].
Language
English
UPC
600835104326
Notes
Participants/Performers
Presented by Jon Kabatt-Zinn.
Description
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
System Details
Compact disc.
Reviews from GoodReads
Loading GoodReads Reviews.