Element. Yoga for stress relief & flexibility.
(DVD)

Book Cover
Average Rating
Published
Beverly Hills, Calif. : Anchor Bay Entertainment, 2010.
Format
DVD
Physical Desc
1 videodisc (73 min.) : sound, color ; 4 3/4 in.
Status

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Copies

LocationCall NumberStatusDue Date
Main Library - MediaDVD 613.7046 EleChecked OutMarch 30, 2024

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More Details

Published
Beverly Hills, Calif. : Anchor Bay Entertainment, 2010.
Language
English
UPC
013132203799

Notes

General Note
Release date: Dec. 7, 2010.
Participants/Performers
Ashley Turner.
Description
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
System Details
DVD format, region 1, anamorphic widescreen (1.78:1), stereo.
Language
Closed captioned for the hearing impaired.