Disc 1: Session 1: Your authentic nature: 1. Introduction
3. Contemplation and examination
4. Guided imagery to explore your emotions
5. Our emotional conditioning
Session 2: Childhood conditioning: 6. Introduction
7. Your childhood conditioning
8. Guided imagery to explore your conditioning
9. Assignments for this session.
Disc 2: Session 3: The socialization process: 1. Introduction
2. The socialization process
3. Exercise: investigating your emotional conditioning
Session 4: The illusion of control: 7. Introduction
8. Being the perfect person
9. The illusion of control
10. Guided imagery on control
11. Conscious compassionate awareness
12. This session's assignment.
Disc 3: Session 5: Your emotional autobiography: 1. Introduction
2. The foundation of your emotional responses (begin at the beginning)
3. Guided exercises to examine your emotional history
4. This session's assignment
Session 6: Awareness practices: 5. Introduction
6. The practice of awareness
8. Controlling our attention
10. Bringing your awareness into the process
11. Present moment awareness exercise
12. In the mind of meditation.
Disc 4: Session 7: Meditation practice: 1. Introduction
2. Introduction to meditation practice
3. Guided meditation practice
4. Beginning a meditation practice
Session 8: Our subpersonalities: 5. Introduction
6. The creation of our sub-personalities
7. The judge or internal critic
8. Guided exercise to discover your sub-personalities
9. This session's assignment.
Disc 5: Session 9: Reflective listening: 1. Introduction
3. Guided exercise on reflective listening
4. How to practice reflective listening
5. Clarifying, drawing out, and journaling practices
Session 10: Discovering your mentor: 7. Introduction
8. Discovering your mentor
9. Guided exercise to meet your mentor
10. Learning to live from your center.
Disc 6: Session 11: The five steps of acceptance: 1. Introduction
3. Becoming aware of your behaviors
4. Identifying patterns of behavior
Session 12: Unconditional self-acceptance: 5. Introduction
6. Guided exercise to discover your authentic self
7. Getting your emotional energy moving
8. Unconditional self-acceptance.
