The power of rest : why sleep alone is not enough : a 30-day plan to reset your body
(Book)

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Published
New York : HarperOne, 2011.
Format
Book
Edition
1st HarperCollins paperback ed.
Physical Desc
iv, 284 pages ; 21 cm
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LocationCall NumberStatusDue Date
Southside - Adult613.79 EdlChecked OutApril 9, 2024

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Published
New York : HarperOne, 2011.
Edition
1st HarperCollins paperback ed.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 275-276) and index.
Description
Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health.

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