The power of rest : why sleep alone is not enough : a 30-day plan to reset your body
(Book)
Author
Published
New York : HarperOne, 2011.
Format
Book
Edition
1st HarperCollins paperback ed.
Physical Desc
iv, 284 pages ; 21 cm
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Southside - Adult | 613.79 Edl | Checked Out | April 9, 2024 |
More Details
Published
New York : HarperOne, 2011.
Edition
1st HarperCollins paperback ed.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 275-276) and index.
Description
Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health.
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