Pilates workout for dummies
(DVD)
Contributors
Published
[Place of publication not identified] : Hungry Minds ;, [2001].
Format
DVD
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet.
Status
Main Library - Media
DVD 613.71 Pil
1 available
DVD 613.71 Pil
1 available
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Main Library - Media | DVD 613.71 Pil | On Shelf | |
| Oliver La Farge - Media | DVD 613.71 Pil | Checked Out | May 1, 2024 |
More Details
Published
[Place of publication not identified] : Hungry Minds ;, [2001].
Language
English
UPC
013131195194
Notes
General Note
Includes a bonus intermediate-level pilates workout.
General Note
"An easy-to-follow workout"--Container.
Creation/Production Credits
Director of photography, Donald Morgan ; editor, Robert Malachowski ; music, Rich McHugh.
Participants/Performers
Instructor, Michelle Dozios ; fitness consultant, Tracy York.
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
System Details
DVD format.