Ashtanga Yoga : introduction to Ashtanga
(DVD)

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Published
Boulder, CO : Sounds True, [2003].
Format
DVD
Physical Desc
1 videodisc (75 min.) : sound, color ; 4 3/4 in.
Status
Main Library - Media
DVD 613.7 Ash
1 available

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LocationCall NumberStatus
Main Library - MediaDVD 613.7 AshOn Shelf

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Published
Boulder, CO : Sounds True, [2003].
Language
English

Notes

Participants/Performers
Instructor, Richard Freeman.
Description
Demonstrates foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation.
System Details
DVD.

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