Ashtanga Yoga : introduction to Ashtanga
(DVD)
Contributors
Published
Boulder, CO : Sounds True, [2003].
Format
DVD
Physical Desc
1 videodisc (75 min.) : sound, color ; 4 3/4 in.
Status
Main Library - Media
DVD 613.7 Ash
1 available
DVD 613.7 Ash
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Media | DVD 613.7 Ash | On Shelf |
More Details
Published
Boulder, CO : Sounds True, [2003].
Language
English
Notes
Participants/Performers
Instructor, Richard Freeman.
Description
Demonstrates foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation.
System Details
DVD.
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Subjects
LC Subjects