Mindfulness for dummies
(Large Print)
Author
Published
Detroit : Thorndike Press, 2011.
Format
Large Print
Edition
Large print ed.
Physical Desc
491 pages (large print) : illustrations ; 29 cm.
Status
Southside - Large Type
616.8914 Ali
1 available
616.8914 Ali
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Southside - Large Type | 616.8914 Ali | On Shelf |
More Details
Published
Detroit : Thorndike Press, 2011.
Edition
Large print ed.
Language
English
Notes
General Note
Originally published : Chichester, West Sussex, England : Wiley, c2010.
Description
Take control of your life and achieve a happier and more focused state of mind ... Whether you're suffering from stress, fatigue, or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other self-control techniques, this easy-to-follow book provides the tools you need to let go of negative and distracting thoughts, start living in the present, and become happier and more energized.
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