The thyroid solution diet : boost your sluggish metabolism to lose weight
(Book)

Is your thyroid making you fat? Do you have a sluggish metabolism?

How hormones make us fat : unraveling the mystery of hormone imbalance and sluggish metabolism. The role of metabolism in weight gain ; What slowed your metabolism and caused your weight gain? ; Overcoming thyroid and growth hormone problems for optimal weight loss ; Managing stress to control cravings and fat-boosting hormones ; Sleep affects your hormones ; Balancing estrogen and testosterone hormones to lose weight

Eating for a brisk metabolism. The thyroid solution diet foods that reset your hormones and boost metabolism ; Detox your metabolism

Step-by-step weight-loss program. Diet toolbox ; The thyroid solution duet ; The 20/10 exercise program

Recipes.