Stretching for flexibility
(DVD)

Book Cover
Average Rating
Contributors
Maier, Howard.
Ambandos, Andrea.
Yoga Zone LLC.
KOCH Vision (Firm)
Published
Port Washington, N.Y. : Yoga Zone :, 2002.
Format
DVD
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Status
On Shelf
Main Library - Media
DVD 613.7046 Str
1 available

Description

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LocationCall NumberStatus
Main Library - MediaDVD 613.7046 StrOn Shelf

Extras

More Details

Published
Port Washington, N.Y. : Yoga Zone :, 2002.
Language
English
UPC
741952612391

Notes

General Note
For specific features see interactive menu.
Creation/Production Credits
Executive producer, Howard Maier.
Description
"An essential program for anyone who desires greater flexibility and range of motion. Stretching for flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a 'must-have' for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you ever thought possible"--Container.
System Details
DVD format.

Subjects

LC Subjects
Hatha yoga.
Instructional films.
Stretching exercises.
Video recordings.
Other Subjects
Instructional.