My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes
(Book)

Book Cover
Average Rating
Published
New York : Grand Central Life & Style, 2013.
Format
Book
Edition
First edition.
Physical Desc
vii, 279 pages, [16] pages of color plates : color illustrations ; 24 cm.
Status
Main Library - Adult  1 available
613.262 Ess
Southside - Adult  1 available
613.262 Ess

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LocationCall NumberStatus
Main Library - Adult613.262 EssOn Shelf
Southside - Adult613.262 EssOn Shelf

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More Details

Language
English
ISBN
9781455509362 (hc), 1455509361 (hc)

Notes

General Note
Includes index.
Description
"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"--,Provided by publisher.
Description
"For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein. You get enough calcium and iron in plants. The myth of the Mediterranean diet. There is a serious problem with the Paleo diet. If you eat plants, you lose weight and feel great. MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal"--,Provided by publisher.

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Citations

APA Citation (style guide)

Esselstyn, R. (2013). My beef with meat: the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes (First edition.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation (style guide)

Esselstyn, Rip. 2013. My Beef With Meat: The Healthiest Argument for Eating a Plant-strong Diet--plus 140 New Engine 2 Recipes. New York: Grand Central Life & Style.

Chicago / Turabian - Humanities Citation (style guide)

Esselstyn, Rip. My Beef With Meat: The Healthiest Argument for Eating a Plant-strong Diet--plus 140 New Engine 2 Recipes New York: Grand Central Life & Style, 2013.

MLA Citation (style guide)

Esselstyn, Rip. My Beef With Meat: The Healthiest Argument for Eating a Plant-strong Diet--plus 140 New Engine 2 Recipes First edition., Grand Central Life & Style, 2013.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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