Yoga meltdown. Levels 1 & 2 workouts
(DVD)
Contributors
Published
Santa Monica, Calif. : Lionsgate, [2010].
Format
DVD
Physical Desc
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
Status
Oliver La Farge - Media
DVD 613.7 Yog
1 available
DVD 613.7 Yog
1 available
Southside - Media
DVD 613.7 Yog
1 available
DVD 613.7 Yog
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Oliver La Farge - Media | DVD 613.7 Yog | On Shelf |
| Southside - Media | DVD 613.7 Yog | On Shelf |
More Details
Published
Santa Monica, Calif. : Lionsgate, [2010].
Language
English
UPC
031398120193
Notes
General Note
Title from container.
General Note
Originally released in 2009.
Creation/Production Credits
Producer/director, Andrea Ambandos.
Participants/Performers
Instructor, Jillian Michaels.
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
System Details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
Language
English or dubbed Spanish dialogue; closed-captioned.