Yoga now : 10 minute a.m. energizer ; 10-minute p.m. destresser
(DVD)
Contributors
Published
[United States] : Gaiam, 2005.
Format
DVD
Physical Desc
2 videodiscs (10 min. each) : sound, color ; 4 3/4 in.
Status
Oliver La Farge - Media
DVD 613.7 Yog
1 available
DVD 613.7 Yog
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Oliver La Farge - Media | DVD 613.7 Yog | On Shelf |
More Details
Published
[United States] : Gaiam, 2005.
Language
English
UPC
029956546400
Notes
Creation/Production Credits
Executive producers: Tony Krantz, Lynn Powers; Producer/Director, Ted Landon ; Director of Photography, Brian Callahan ; Editor Doug Moldawsky; Composer, Mark Oblinger.
Participants/Performers
Mariel Hemingway, Rodney Yee.
Description
With the 10-minute a.m. energizer, you will completely awaken your muscles, gently stretch your body from head to toe, and really tune in to your breathing to enhance your feeling of inner peace, clarity, energy and well being. The 10-minute p.m. de-stressor shows you yoga positions to quickly calm your mind and body at the time of day when you need it most, so you get the critical rest you need to optimize your metabolism and renew your spirit and motivation.
System Details
DVD.
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